Liz received her Masters at Columbia and has been an educator for ten years. She also has certifications in health counseling, yoga, and Reiki. While teaching high school History in the inner city of New York, she began leading yoga classes after school. Somewhat surprisingly, it was the only highly attended after-school program. Yoga helped her student overcome emotional obstacles and fall in love with their lives again. Thus motivated, she received her certification for Laughing Lotus yoga studio in NYC. Since receiving her certification, Liz has taught yoga in NY, Nashville and Costa Rica. Her yoga classes encourage students to find their own practice by helping them to understand the body’s potential an uncovering the unique rhythm of their own breath. Her goal is to bring yoga, nutrition and wellness to everyone. She believes through movement and nutrition that people of all background and ages can lead healthier and happier lives.

 

Her practical approach and off-beat hip demeanor make Liz’s classes fun and inviting. She loves a challenge and will be sure to push your practice to the extremes, but with humor and lighthearted playfulness. Her experience as a counselor and dedication to the ethical principles behind yoga make her practice no just physically exciting, but thought provoking and insightful as well. Come have some fun and wake your body & your mind on Sundays.